Hey Folks.

Our most recent class was on "Reviewing Life Afresh". We did not decide on any Sadhana at the end of class so here it is.

check out this video on utube.

http://www.youtube.com/watch?v=p86BPM1GV8M

Let the whole video load before you watch it. Watch it over and pick out a statement or two which really appeal to you.

The next time something happens which disturbs your peace (joy,sorrow,boredom,anger etc). I want you to recite the statement and play out the images in your head. And maintain a writeup of it. Try this for atleast two weeks.